A one day workshop focused on well-being.
8:00 AM - 1:00 PM
The Winter Reset is an active and experiential workshop.
Learn, use and apply tools for the well-being of body, mind and spirit.
This workshop is open to men and women of all ages and stages in life.
This is a day to invest in yourself.
Holistic alignment of the brain, body and being.
Unifying thoughts , feelings and energy !
A day to bring focus towards your goals, your vision and your purpose on this earth.
A day for reflection, action and growth.
You will be guided and supported through a series of powerful and effective tools to expand your awareness, amplify your inner dialogue and bring forth more energy and abundance into your life.
Guiding principles for The Winter Reset
Challenge by choice:
At Stone Thrower Health and Fitness we recognise and respect each individuals journey and abilities. We want you to safely explore
limitations and expansion, that means clear communication and respect for each other.
Conscious Collaboration:
We set collective intentions for the day and for each activity. We encourage each other as a group and move forward together.
Sacred Space: We create and build trust with honesty & vulnerability. Personal expressions are held safely in a container of non-judgment and supportive encouragement. We honour nature and the environment, leaving only but our footsteps.
I take space holding very seriously.
It is my honour, duty and pleasure to guide men and women beyond doubt, into strength and through adversity with compassion, non-judgement, awareness and discipline.
Conscious Elevation
Actively choosing to elevate your state of being
Aligning mind, body and spirit into the full experience of life
Connect with nature
Confront limitations
Embody your being
Observe the mind
Conscious Elevation
A process blending meditation, movement, visualization and connection to nature.
Vigorous exercise partnered with deep meditation enables the human mind to deeply go within itself. This process guides the human vessel to re-integrate and re-connect with nature on a very real level.
Tap into the abundant and playful energy flow that is always available in nature.
“I love running these powerful events, guiding and supporting men and women back home to themselves, through limitations and beyond.” - Wes
